I’ve been feeling really grateful for the way the Vulnerability, Introspection & Growth podcast has been evolving. When Stephen Leggett and I first started it, we were simply two people curious about what it means to be human — leaning into the messy bits, the tender bits, the hopeful bits. Life then took Stephen in a different direction, and rather than closing the door, I felt a gentle nudge to keep going… to keep inviting conversations that matter.
And the guests who’ve said yes have been extraordinary!
Each episode feels like stepping into a warm conversation with someone willing to show up as they are. No masks. No pretence. Just real people exploring how we navigate dis-ease, identity, change, joy, and the body’s quiet wisdom. It’s very much that W·I·L·D® Dance — Wonder, Intuition, Loving ourselves, and allowing life to guide us into deeper discovery.
Here are a few recent episodes you might love:
✨ Feeling Trapped? – Mike Leaman
A raw and open chat about those moments when life feels heavy and tight… and how we gently find our way back to possibility.
✨ From Shame to Strength: Rethinking ADHD – Margherita Frezza
A beautiful reframing of neurodiversity, identity and the stories we tell ourselves.
✨ Burnout, Stillness & the Courage to Change – Asi Efros
A conversation for anyone who’s exhausted, tender, or quietly wondering, “Is there another way?”
✨ Trauma, Horses and Healing – Diana Robinson
One for the nature lovers — how horses mirror us, ground us, and open pathways back to trust.
✨ Parenthood, Identity & Human Design – Nette Hargreaves
A gentle exploration of becoming a parent, losing yourself a little, and finding your inner compass again.
If you’re curious, craving a sense of connection, or simply wanting to sit with stories that remind you you’re not alone, come join us over on my YouTube channel @VIG-Podcast. Pop on an episode while you’re walking, cooking, or curling up with a cuppa.
And if you feel a little spark — “I’ve got a story that might help someone” — consider this your invitation. You’re welcome to apply to be a guest, or recommend someone whose voice deserves a space to be heard. The podcast keeps growing because of the wonderful humans who say yes.
I’d love to hear which episode lands most deeply for you 🌸