I had the pleasure of spending Saturday (28 Feb 2026) at the Mind Body Spirit show in Cwmbran – a truly uplifting and nourishing event.
The space was filled with a rich variety of offerings, including handmade crafts, crystals, beautiful bath salts from Moon Flower, reflexology from Inner Belief, and breathtaking wildlife photography from Vaisey Bramley Photography. It’s always inspiring to be alongside others who are sharing their gifts in such heartfelt ways.
More than anything, I valued the conversations. I met some wonderful people, heard powerful stories, and shared meaningful reflections about wellbeing, healing, and learning to trust the wisdom of our body.
And yes, I was barefoot, which felt like the perfect way to stay grounded and fully present throughout such a beautiful day.
My talk, Safety First: The Missing Piece in Wellbeing, was warmly received and resonated deeply with those who attended. It’s a message I care deeply about: that our body is not broken. It’s always communicating with us. When we understand this, and learn how to listen, we open the door to greater ease, clarity, and a renewed sense of wellbeing.
These events are always a joy to be part of, and I’m grateful for everyone who came along, listened, and shared in the experience.
If you’re an event organiser or group leader looking for a wellbeing speaker who brings warmth, insight, and a fresh perspective, you’re very welcome to get in touch.