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Emergency Support

For those times when you need support urgently

Feeling Overwhelmed? You’re Not Alone.

If you’re carrying heavy emotions, feeling lost or hopeless, or having thoughts of self-harm, please know there is help and support ready for you. You don’t have to face these feelings in silence — reaching out is a brave and important step, and you are not alone.

Here are some resources to help:

If you need immediate support, please reach out to one of the organisations listed below, or explore the helpful resources I’ve gathered.

For ongoing encouragement, you might also find the self-care exercises available on my YouTube channel helpful — a gentle space to pause, breathe, and nurture yourself.

Remember, asking for help is a sign of strength. You’re never alone on this journey, so please reach out whenever you need to.

Contact Numbers

  • FAST – Frontline Assistance for Stress & Trauma
  • Samaritans:
    • Phone: 116 123 (free from any phone)
    • Email: jo@samaritans.org
    • You can also call the Samaritans Welsh Language Line (free from any phone) on 0808 164 0123 (7pm–11pm every day).
  • Hopeline247 – Papyrus – for people up to the age of 35 or those concerned about a young person
  • Shout – 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere
    • Text ‘shout’ to 85258
  • DPJ Foundation – Share the Load Helpline (for people who work in agriculture/farming who are experiencing poor mental health)
    • Phone: 0800 587 4262
    • Text: 07860 048799
  • Meic – helpline service for children and young people up to the age of 25 in Wales (8am – midnight)
    • Phone: 0808 80 23456
    • Text: 84001
  • NHS 111 Wales – free 24/7 from any phone
    • Phone: 111 and select Option 2 to connect with a Mental Health & Wellbeing Practitioner

You can find further options here.

Resources

You can find many more resources here.