I’m delighted to share that my article Vitality Begins With Listening: A Body-Led Approach to Energy and Longevity has been published in the February 2026 edition of Vitality Digest magazine, from She Rises Studios.
In this piece, I explore something I see again and again in my work: how true vitality doesn’t come from pushing harder, fixing ourselves, or following rigid wellbeing rules, but from learning to listen. Listening to the body’s signals, responding with compassion rather than criticism, and building a relationship with ourselves that supports safety, balance and energy over time.
I also gently challenge the idea that stress, anxiety or low energy are ‘mindset problems’. This isn’t about positive thinking or trying harder. It’s about understanding how the body works, how the nervous system responds to life, and how vitality naturally returns when we meet ourselves with care.
✨ You can purchase a copy of this edition of Vitality Digest via She Rises Studios, where you’ll also find a beautiful collection of articles from inspiring voices in the wellbeing space.
I hope this article invites you to pause, soften, and begin (or deepen) your own conversation with your body.
