A Conversation on the Brushwood Media Network
I recently had the honour of being a guest on Gina Gardiner & Friends on the Brushwood Media Network. The episode is beautifully titled “You Are Not Broken” – a message that is so close to my heart and central to the W·I·L·D® approach.
In our conversation, Gina and I explored how healing doesn’t have to be about “fixing” ourselves. Instead, it can be a journey of remembering our wholeness. When we start with small, conscious changes – like connecting to our breath or gently becoming curious about how we feel – those shifts ripple outwards, often in unexpected and powerful ways.
We talked about how the body holds deep wisdom, and how working with it, rather than against it, allows healing to unfold layer by layer. I shared how important it is to create safety within, especially when we’ve experienced trauma or long-term stress, and how that safety becomes the foundation for true growth and joy.
There’s something magical that happens when we realise we have the response-ability to create change in our lives – not from pressure, but from love, compassion, and trust in our natural healing capacity.
If this speaks to you, I’d love for you to listen to the episode and feel into what it brings up for you.
📽️ or watch on my YouTube channel
And if you’d like to explore this work more deeply, you can find out about my offerings simply click here, or go to the Working with me tab at the top of the page for further information.