I recently had the pleasure of appearing on the Discover Brightside video podcast with the wonderful Elisabeth & Elton Brewington 💛
We explored something very close to my heart – nervous system safety, healing, and wellbeing in midlife – and I guided a gentle, follow-along Vagus Nerve exercise to support the body in shifting from stress into safety.
Our conversation touched on:
- why the Vagus Nerve is such a powerful gateway to calm, connection, and clarity
- seeing symptoms as meaningful signals rather than problems to fight
- how the W·I·L·D® approach (Wonder · Intuition · Loving ourselves · Dancing with Life) supports us to rebuild trust with our bodies
- navigating the emotional and wellbeing shifts that so many people experience in midlife
If you’ve been feeling overwhelmed, disconnected, or a little stuck in your body, this is a very gentle place to begin.
No fixing. No forcing. Just listening… and allowing.
You can watch the episode here:
I’d love to hear what resonates for you 💚